Depression ;

So what is Depression?

Depression [ Major Depressive Disorder ] is a common and serious medical illness that negatively affects how you feel, the way you think and act [ according to Google] .

Reasons ;

• Family History
• Early Childhood Trauma
• Brain Structure
• Medical Conditions
• Drug Use
• Low self esteem
• Personal History Of Mental Illness
• Certain Medications
• Stressful Events

Result of Depression ;

The main result of depression is;

1. Cutting yourself
2. Suicide
3. Physically and mentally harming yourself
4. Using Drugs

etc.......

I have a friend that used to cut herself , her reason for cutting herself was stress of school...

I to this day remember the quote;

         Your skin is not a paper to cut. 

When you have depression , you start to think negatively, you become scared to face the world, you bottle up everything inside yourself, you start to hate yourself, you become emotionally numb....

Depression is such a topic these days , because we have lost so many beautiful souls...

So when we tell elder people about how mentally exhausted we are, or how much we are stressed..

All they say is ; What do you have to be stressed out on?

Young people do not get stressed.

Stop overreacting..

You do not have to be stressed on small things ....

And  I am not gonna lie I get sooooo angry at those people...

Because of people like this , we lose Angels ....

More results of depression ;

1. Weight gain or weight loss
2. Physical pain
3. Panic attacks
4. Relationship problems
5. Social Isolation
6. Thoughts of suicide
7. Self Harms

How to take care of yourself ;

There are multiple ways;

I am going to tell you , how did my friend dealt with it;

Start to exercise.

Start to say no .

Get plenty of sleep .

Eat healthy.

Drink Water

Meditate

TBH, you should have a diary with yourself, if you find it hard to speak to someone , release your inner feelings [negativity]

through that diary[ that is how I manage my negative feelings,thoughts] . I draw a lot , art makes me feel happy, and talking to you guys......😌

You know what , let us start helping each other out , without any questions .... let us start to be each others friends , talk to each other , travel , love yourself , enjoy your food and stop caring what others think about you . I know it is a bit hard but you can do it , I believe in you...

Bye...Bye💓💓💓